Values clarification is a fundamental concept in cognitive-behavioral therapy (CBT) that involves identifying and understanding the core values that drive our thoughts, feelings, and behaviors. By clarifying our values, we can gain a deeper understanding of ourselves and make better decisions that are in line with our true beliefs and desires.

In CBT, values clarification is often used as a tool to help clients identify their core values and set goals that align with those values. By examining the relationship between values and behavior, clients can gain insight into why they may be experiencing distress or struggling to make positive changes in their lives.

There are a variety of techniques and exercises that can be used to facilitate values clarification in therapy. Some examples include:

1. Values Sort Cards: This tool consists of a set of cards with different values written on them. Clients can sort the cards into categories such as “most important,” “important,” and “least important” to help identify their core values.

2. Values Checklist: This is a list of common values that clients can review and check off to see which ones resonate most with them.

3. Values Assessment: Clients can rate how important different values are to them on a scale of 1-10, helping them to prioritize and clarify their values.

4. Values Hierarchy: Clients can create a hierarchy of their values, ranking them in order of importance. This can help them see how their values are interconnected and influence each other.

5. Values Visualization: Clients can be guided through a visualization exercise where they imagine living a life aligned with their core values, helping them to clarify what is truly important to them.

Beyond therapy, values clarification can be a valuable tool for personal development and decision-making in all areas of life. By understanding and honoring our values, we can make choices that are authentic and fulfilling.

Here are 18 examples of values that individuals may identify with:

1. Honesty
2. Integrity
3. Compassion
4. Respect
5. Gratitude
6. Creativity
7. Curiosity
8. Health
9. Family
10. Friendship
11. Achievement
12. Freedom
13. Independence
14. Adventure
15. Justice
16. Spirituality
17. Self-Improvement
18. Community

Ultimately, values clarification can help individuals live more purposeful and meaningful lives by guiding their decisions and actions in a way that is true to who they are and what they believe in. By understanding and clarifying our values, we can cultivate a sense of authenticity and fulfillment that can lead to greater well-being and happiness.