Anxiety

5 things you can do right now to clear your mind from anxious thoughts

21 February, 2023 Antonio 0 Comments 1 category

Photograph by Daniel Mingook Kim on Unsplash All of us expertise it. All of us battle with it. It’s a sense that paralyses us from the highest of our heads to the underside of our

10 Signs I Need A Break + 10 Ways To Take A Break

21 February, 2023 Antonio 0 Comments 1 category

A listing for when the whole lot is an excessive amount of Relaxed particular person photo from Alena Shekhovtcova on Pexels I’m having a tough day, and I’ve realized I want a break. Listed below

Another Birthday To Dread?

21 February, 2023 Antonio 0 Comments 1 category

Why do birthdays deliver up such sophisticated emotions? Picture by Lan Gao on Unsplash I’ve a birthday arising! And never simply any birthday — an enormous one. It’s nonetheless just a few months away, however

A Life with Anxiety

21 February, 2023 Antonio 0 Comments 1 category

My journey navigating extreme nervousness TW: Nervousness, Panic assaults In a heated second, my accomplice mentioned to me in tears, “You aren’t the identical individual you was.”. It caught me fully off guard. I keep

A Love Letter for the Anxious

21 February, 2023 Antonio 0 Comments 1 category

Set off warning: Panic assaults and agoraphobia Photograph by Annie Spratt on Unsplash Pricey Anxious One, I see you, the one hoping to not be seen, thoughts racing, coronary heart pounding, eyes darting for the

Notes from the other side (of pregnancy.)

21 February, 2023 Antonio 0 Comments 1 category

I’m now a mom to a one-month-old boy. It looks as if solely yesterday after I googled “concern of being pregnant,” and stumbled upon tokophobia — the concern of a number of features of being

My mental health issues have never been of psychological nature.

21 February, 2023 Antonio 0 Comments 1 category

DALL-E I’ve been scuffling with debilitating nervousness and despair for the final 6 years. After taking a visit on magic mushrooms, which felt like a 6-hour-long near-death expertise, I began experiencing recurring waves of panic

How to improve your anxiety and talk skills to get better results at work (5 steps) — by an introvert

21 February, 2023 Antonio 0 Comments 1 category

Photograph by krakenimages on Unsplash One of an important and laborious components about each single work, is the comunication. For each factor, each time, each scenario, we’ll want to make use of our comunication expertise

It’s hardly rocket science

21 February, 2023 Antonio 0 Comments 1 category

How 3 mind aneurysms mounted my head. It began on Saturday 4th June 2022.The day began with a choice of M&S cocktails on the 9am prepare from Kings Cross.27 minutes later we arrived in Hatfield

Category: Anxiety