Imago therapy is a form of couples therapy that focuses on helping individuals improve their relationships by exploring past wounds and learning to communicate more effectively. This approach was developed by Harville Hendrix and Helen
Ikigai is a Japanese concept that roughly translates to “reason for being” or “purpose in life”. It’s the idea that each person has their own unique combination of passion, mission, vocation, and profession that gives
Values are fundamental beliefs that guide our behaviors and decisions. They serve as the foundation of who we are and what we prioritize in life. By identifying and understanding our values, we can lead a
Whether you are looking to improve your personal finances or help others with theirs, financial coaching worksheets, software, and tools can be invaluable resources. These tools can help you track expenses, create budgets, set financial
Relationship therapy sessions can be a transformative experience for couples looking to improve their communication, deepen their connection, and work through challenges they may be facing in their relationship. In order to make the most
Sleep is essential for our overall health and well-being. It helps to rejuvenate both our body and mind, allowing us to function at our best during the day. Unfortunately, many people struggle to get a
Separation anxiety is a common issue that many children and even adults experience. It is characterized by feelings of worry, fear, or distress when separated from loved ones or familiar environments. This anxiety can manifest
Behavioral activation is a therapeutic approach that is commonly used to treat depression and anxiety. It aims to help individuals overcome their symptoms by encouraging them to engage in activities that they enjoy and that
Motivational interviewing is a counseling technique that helps individuals explore their ambivalence towards changing their behavior and ultimately motivates them to make positive changes in their lives. This approach is widely used in addiction treatment,
Interpersonal therapy (IPT) is a popular and effective form of therapy that focuses on improving relationships and communication skills. It is based on the idea that our relationships and interactions with others play a significant
