Coping theory is a psychological concept that seeks to explain how individuals respond to adversity, stress, and challenging situations in their lives. It is a fundamental aspect of the field of psychology and plays a
Character strengths are positive traits that are essential for personal growth and well-being. These strengths help individuals thrive in various aspects of their lives, including relationships, work, and personal fulfillment. Here are 15 character strength
Solution-focused therapy, also known as solution-focused brief therapy, is a type of therapy that focuses on building solutions rather than dwelling on problems. The goal is to help individuals identify and achieve their goals in
Motivation is key to achieving our goals and being successful in life. However, it can be challenging to stay motivated, especially when faced with obstacles and setbacks. That’s where motivation worksheets, exercises, and activities can
Post-traumatic growth (PTG) is the positive psychological change experienced as a result of the struggle with highly challenging life crises. It is the process of turning adversity into opportunities for personal growth and transformation. PTG
The PERMA model, developed by psychologist Martin Seligman, is a framework for achieving well-being and fulfillment in life. PERMA stands for positive emotions, engagement, relationships, meaning, and accomplishment. By focusing on these five key elements,
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals identify and challenge their irrational beliefs and
Anxiety disorders affect millions of people around the world, causing feelings of fear, worry, and unease that can interfere with daily life. Fortunately, there are several types of therapy, techniques, and worksheets that can help
Delayed gratification, the ability to resist the temptation of an immediate reward in order to receive a larger or more enduring reward later on, is a crucial skill that can lead to greater success and
Positive psychology is a branch of psychology that focuses on helping individuals thrive and lead fulfilling lives by emphasizing their strengths and virtues. One of the key aspects of positive psychology is the use of
