Wellbeing at Work: 24 Ideas for a Healthier Workplace In today’s fast-paced world, it’s more important than ever to prioritize wellbeing in the workplace. A healthy and happy workforce is not only more productive, but
Positive psychology is a branch of psychology that focuses on fostering happiness, wellbeing, and positivity in individuals. This approach can be applied in various aspects of life, including the workplace. By incorporating positive psychology principles
Social work is an incredibly rewarding field that involves working with individuals, families, and communities to improve their well-being and quality of life. In order to effectively help those in need, social workers often utilize
Strengths-based approach is a foundational principle in the field of social work that focuses on building on the individual’s strengths and resources, rather than solely focusing on their problems and deficits. This approach is aimed
Paradoxical intention is a therapeutic technique that aims to help patients overcome their anxieties and fears by encouraging them to face their issues head-on, rather than avoiding or suppressing them. Developed by Austrian psychiatrist Viktor
Movie and cinema therapy is a unique and innovative form of therapy that utilizes the power of film to help individuals navigate their emotions, gain insight into their own struggles, and find inspiration for personal
In today’s fast-paced and distraction-filled world, the concept of deep work has become more relevant than ever. In his groundbreaking book, “Deep Work: Rules for Focused Success in a Distracted World,” author and professor Cal
Photograph by krakenimages on Unsplash One of an important and laborious components about each single work, is the comunication. For each factor, each time, each scenario, we’ll want to make use of our comunication expertise
