Happiness in the workplace is not just a nice-to-have bonus, but it is essential for employee well-being, productivity, and overall job satisfaction. As such, researchers have delved into the factors that contribute to happiness at
In today’s fast-paced and hectic work environment, it can be easy to feel overwhelmed and stressed. This is where mindfulness comes in. Mindfulness is the practice of being present in the moment and fully engaged
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on the concept of psychological flexibility. It is based on the idea that suffering is a part of the human experience and that
Play therapy is a form of counseling that uses play and other creative activities to help children express their thoughts and emotions. It is often used with children who may have experienced trauma, have behavioral
Resilience in the Workplace: How to Be Resilient at Work In today’s fast-paced and ever-changing work environment, resilience has become a crucial skill for employees to possess. In a world where companies face constant challenges,
Music therapy is a form of therapy that uses music to address a variety of physical, emotional, cognitive, and social needs. This therapeutic modality can be used by trained professionals to improve the well-being and
Zest is a key concept in positive psychology that refers to an enthusiastic and vigorous approach to life. It involves feeling energized, excited, and fully engaged in one’s activities, whether they be at work, in
Motivation is a key factor in determining the success of an organization. Employees who are motivated are more productive, engaged, and satisfied with their work. As a result, it’s important for companies to understand the
Building character strengths at work is essential for success and fulfillment in your career. Developing key qualities such as integrity, resilience, and empathy can help you navigate challenges and excel in your role. Here are
Wellbeing therapy, also known as positive psychology or positive psychotherapy, is an approach to mental health that focuses on enhancing an individual’s overall sense of wellbeing and life satisfaction. It aims to promote positive emotions,
