Subjective Wellbeing in Positive Psychology Subjective wellbeing, also known as psychological wellbeing or emotional wellbeing, is a term that refers to a person’s overall evaluation of their own life. It encompasses the individual’s thoughts, feelings,
Wellbeing therapy, also known as positive psychology or positive psychotherapy, is an approach to mental health that focuses on enhancing an individual’s overall sense of wellbeing and life satisfaction. It aims to promote positive emotions,
Practicing gratitude is a powerful way to increase your overall wellbeing and happiness. By focusing on the things you are grateful for, you can shift your mindset from negative to positive, and improve your mental
Mental Wellbeing, also known as mental health or emotional health, is a topic that is gaining more and more recognition in today’s society. It refers to the emotional, psychological, and social well-being of an individual.
Pets have always played an important role in our lives, providing us with companionship, unconditional love, and support in times of need. But did you know that pets can also have a direct impact on
Pessimism vs. Optimism: How Mindset Impacts Wellbeing Our mindset plays a crucial role in shaping our overall wellbeing and quality of life. The way we view the world can greatly impact our mental health, relationships,
Social wellbeing is a key aspect of overall wellness that refers to the quality of our relationships and connections with others. It encompasses our ability to interact and communicate effectively, maintain positive and healthy relationships,
Cognitive health refers to the overall health and function of the brain and its abilities to think, learn, remember, and reason. It is crucial for overall wellbeing as it plays a vital role in our
The Ryff Scales of Psychological Wellbeing are a set of psychological assessment tools developed by professor Carol Ryff of the University of Wisconsin-Madison. These scales are designed to measure various aspects of psychological wellbeing, such
In today’s fast-paced and hectic work environment, it’s important for companies to prioritize the wellbeing of their employees. Creating a happy and healthy workplace not only benefits the employees themselves, but also leads to increased
