Peer support is a valuable resource that can greatly benefit individuals struggling with mental health issues. This student-led approach to mental wellbeing offers a unique and effective way for students to receive support and guidance
Nature has long been known to have a positive impact on our physical health, but did you know that spending time in nature can also benefit your mental wellbeing? Studies have shown that being in
Chronic stress is a common problem that many people face in today’s fast-paced world. As we juggle work, family, and personal commitments, it’s easy to become overwhelmed and experience ongoing stress that takes a toll
Personal growth and wellbeing are essential aspects of leading a happy and fulfilling life. By taking conscious steps to improve ourselves and prioritize our mental, emotional, and physical well-being, we can create a blueprint for
Positive emotions play a crucial role in our psychological wellbeing, and their benefits go far beyond just feeling good. Research has shown that cultivating positive emotions can have a wide range of positive effects on
What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s
Eudaimonia is a term that originates from ancient Greek philosophy, particularly from the teachings of the renowned philosopher Aristotle. It is a concept that often gets translated into English as “happiness” or “flourishing,” but its
Random acts of kindness have the power to bring joy and positivity not only to the recipients, but also to the givers. Numerous studies have shown that performing acts of kindness can significantly increase wellbeing
Mental health is a vital aspect of overall wellbeing, and reading books on the subject can be incredibly beneficial for understanding and improving one’s mental health. Whether you are struggling with anxiety, depression, or just
Maintaining good mental health is crucial in order to lead a fulfilling and happy life. Just as we exercise and nourish our bodies, it is important to also take care of our minds. There are
