Affect regulation is the ability to manage and control our emotional responses in different situations. It plays a crucial role in maintaining our mental health and overall well-being. In therapy, learning affect regulation techniques can
Mental health stigma is a major issue that affects millions of individuals worldwide. Stigma refers to negative attitudes or beliefs that lead to discrimination against people with mental health conditions. Unfortunately, this stigma often prevents
Victim Mentality: 10 Ways to Help Clients Conquer Victimhood Victim mentality is a common mindset that can hold individuals back from reaching their full potential. It is characterized by a belief that one is always
A listing for when the whole lot is an excessive amount of Relaxed particular person photo from Alena Shekhovtcova on Pexels I’m having a tough day, and I’ve realized I want a break. Listed below
