Psychotherapy is a form of mental health treatment that involves talking with a therapist or counselor to address emotional and psychological issues. It is a collaborative process between a trained mental health professional and a
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can leave you feeling drained, overwhelmed, and unable to cope with the demands of daily life. If left
Performance anxiety, also known as stage fright or fear of failure, is a common issue that many people experience in their lives. It can manifest in various ways and can have a significant impact on
