Tolerance

What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

30 July, 2024 Antonio 0 Comments Mental Health

Distress tolerance skills are an essential part of Dialectical Behavior Therapy (DBT), a type of therapy that focuses on developing coping strategies for managing intense emotions. These skills are designed to help individuals tolerate distressing

Expanding the Window of Tolerance: 6 PDFs & Worksheets

5 July, 2024 Antonio 0 Comments Mental Health

Expanding the Window of Tolerance: 6 PDFs & Worksheets One of the most important concepts in psychology and mental health is the idea of the “window of tolerance.” This refers to the range of emotional

Tag: Tolerance

What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

Expanding the Window of Tolerance: 6 PDFs & Worksheets