Cognitive restructuring techniques are powerful tools that can help individuals change their negative or unhelpful thought patterns, leading to more positive and adaptive ways of thinking. These techniques are particularly useful for reframing thoughts, which
Negative automatic thoughts are those quick, self-defeating thoughts that seem to pop into our minds out of nowhere. They can be extremely damaging to our self-esteem and mental well-being if left unchecked. However, challenging these
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by uncontrollable, intrusive thoughts and repetitive behaviors or rituals. One of the most common symptoms of OCD is intrusive thoughts, which are unwanted, distressing ideas
Positive thinking is a mental attitude that focuses on looking for the good in every situation and expecting positive outcomes. It involves having an optimistic outlook on life, believing in oneself, and viewing challenges as
Photograph by Daniel Mingook Kim on Unsplash All of us expertise it. All of us battle with it. It’s a sense that paralyses us from the highest of our heads to the underside of our
