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Tag: Therapy

What Is Wellbeing Therapy & How Does It Work?

28 July, 2024 Antonio 0 Comments Mental Health 2:53 pm

Wellbeing therapy, also known as positive psychology or positive psychotherapy, is an approach to mental health that focuses on enhancing an individual’s overall sense of wellbeing and life satisfaction. It aims to promote positive emotions,

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How to Be Vulnerable in Life and Therapy

28 July, 2024 Antonio 0 Comments Mental Health 5:06 am

Being vulnerable is often seen as a sign of weakness, but in reality, it is a powerful tool for personal growth and connection with others. In therapy, being vulnerable allows you to dig deep into

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14 Imago Therapy Worksheets, Examples, and Techniques

28 July, 2024 Antonio 0 Comments Mental Health 4:06 am

Imago therapy is a form of couples therapy that focuses on helping individuals improve their relationships by exploring past wounds and learning to communicate more effectively. This approach was developed by Harville Hendrix and Helen

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Schema Therapy For Practitioners: 7 Questionnaires and Tests

27 July, 2024 Antonio 0 Comments Mental Health 2:06 pm

Schema Therapy is a relatively new form of therapy that has gained popularity in recent years for its unique approach to treating complex and chronic psychological disorders. It combines elements of cognitive-behavioral therapy, psychodynamic therapy,

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Emotionally Focused Therapy: 17 Tools for Your EFT Sessions

27 July, 2024 Antonio 0 Comments Mental Health 1:03 pm

Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach for couples and individuals that focuses on creating and strengthening emotional connections. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment

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Naikan Therapy: Applying the Japanese Art of Self-Reflection

27 July, 2024 Antonio 0 Comments Mental Health 9:54 am

Naikan therapy is a form of self-reflection that originated in Japan and is based on the principles of Buddhism and Zen. The word “naikan” itself means “looking inside” or “introspection”. This therapy focuses on examining

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Relationship Therapy Sessions: 45 Questions & Worksheets

25 July, 2024 Antonio 0 Comments Mental Health 8:07 pm

Relationship therapy sessions can be a transformative experience for couples looking to improve their communication, deepen their connection, and work through challenges they may be facing in their relationship. In order to make the most

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13 Therapy Courses, Programs, and Training Opportunities

25 July, 2024 Antonio 0 Comments Mental Health 10:28 am

Therapy courses, programs, and training opportunities provide individuals with the knowledge and skills needed to work in the field of mental health and counseling. Whether you are looking to start a career in therapy or

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What Is Separation Anxiety? 9 Worksheets to Use in Therapy

25 July, 2024 Antonio 0 Comments Mental Health 8:25 am

Separation anxiety is a common issue that many children and even adults experience. It is characterized by feelings of worry, fear, or distress when separated from loved ones or familiar environments. This anxiety can manifest

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How to Use Silence in Therapy & Counseling

24 July, 2024 Antonio 0 Comments Mental Health 7:44 pm

Silence is often seen as an uncomfortable and awkward space in conversations, but in therapy and counseling, it can be a powerful tool for facilitating meaningful and transformative healing. When used intentionally, silence can create

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