Wellbeing therapy, also known as positive psychology or positive psychotherapy, is an approach to mental health that focuses on enhancing an individual’s overall sense of wellbeing and life satisfaction. It aims to promote positive emotions,
Being vulnerable is often seen as a sign of weakness, but in reality, it is a powerful tool for personal growth and connection with others. In therapy, being vulnerable allows you to dig deep into
Imago therapy is a form of couples therapy that focuses on helping individuals improve their relationships by exploring past wounds and learning to communicate more effectively. This approach was developed by Harville Hendrix and Helen
Schema Therapy is a relatively new form of therapy that has gained popularity in recent years for its unique approach to treating complex and chronic psychological disorders. It combines elements of cognitive-behavioral therapy, psychodynamic therapy,
Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach for couples and individuals that focuses on creating and strengthening emotional connections. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment
Naikan therapy is a form of self-reflection that originated in Japan and is based on the principles of Buddhism and Zen. The word “naikan” itself means “looking inside” or “introspection”. This therapy focuses on examining
Relationship therapy sessions can be a transformative experience for couples looking to improve their communication, deepen their connection, and work through challenges they may be facing in their relationship. In order to make the most
Therapy courses, programs, and training opportunities provide individuals with the knowledge and skills needed to work in the field of mental health and counseling. Whether you are looking to start a career in therapy or
Separation anxiety is a common issue that many children and even adults experience. It is characterized by feelings of worry, fear, or distress when separated from loved ones or familiar environments. This anxiety can manifest
Silence is often seen as an uncomfortable and awkward space in conversations, but in therapy and counseling, it can be a powerful tool for facilitating meaningful and transformative healing. When used intentionally, silence can create
