Affect regulation is the ability to manage and control our emotional responses in different situations. It plays a crucial role in maintaining our mental health and overall well-being. In therapy, learning affect regulation techniques can
Cognitive therapy is a widely utilized approach in psychology that focuses on changing a person’s negative thought patterns and behaviors. It is based on the idea that our thoughts influence our emotions and actions, and
Emotionally Focused Therapy (EFT) is a leading approach in the field of couples therapy that focuses on creating secure and lasting bonds between partners. Developed by Dr. Sue Johnson in the 1980s, EFT is based
Integrative therapy, also known as integrative psychotherapy, is a holistic approach that combines different therapeutic techniques and theories to address the individual needs of a client. This therapy takes into account the physical, emotional, social,
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that is designed to help individuals manage their emotions and improve their interpersonal skills. Developed by psychologist Dr. Marsha Linehan in the 1980s, DBT has
Starting a new therapy practice can be overwhelming, especially when it comes to finding resources that can help you provide the best care for your clients. Luckily, there are plenty of free therapy resources available
Yoga therapy is a rapidly growing field that utilizes the ancient practice of yoga to promote healing and well-being. Unlike traditional yoga classes, which focus on physical fitness and flexibility, yoga therapy is tailored to
Experiential therapy is a form of therapy that utilizes hands-on activities and experiences to help individuals explore their thoughts, emotions, and behaviors. This type of therapy can be especially beneficial for individuals who struggle to
Behavior therapy is a widely used approach to treatment for children who are struggling with behavioral issues. It focuses on changing negative behaviors and promoting positive ones through various strategies, including fun games and techniques.
Group therapy is a highly effective treatment option for adults struggling with various mental health issues. It provides a supportive and non-judgmental environment where individuals can share their experiences, learn from others, and work towards
