Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals learn how to identify and change
Reality Therapy is a type of psychotherapy developed by psychiatrist William Glasser in the 1960s. It is based on the principles of Choice Theory, which posits that people are in control of their own behavior
Solution-focused therapy is a type of psychotherapy that focuses on finding solutions to problems rather than dwelling on the causes of those problems. This approach is based on the idea that individuals have the ability
Existential therapy is a form of psychotherapy that focuses on the individual’s search for meaning and purpose in life. This approach is based on the philosophical belief that each person has the freedom and responsibility
Writing therapy, also known as journal therapy, is a form of expressive therapy that involves writing about our thoughts, feelings, and experiences as a way to improve mental health and well-being. It can be a
Evidence-based therapy (EBP) is a term used in the field of psychology to describe therapeutic approaches that are supported by research and proven to be effective in treating various mental health conditions. This type of
Couples therapy can be a powerful tool for improving communication, building trust, and strengthening relationships. One of the most effective ways to enhance the effectiveness of couples therapy is through the use of worksheets, questions,
Compassion Focused Therapy (CFT) is a form of therapy that focuses on developing compassion towards oneself and others as a way to alleviate suffering and promote well-being. This therapeutic approach was developed by Professor Paul
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a widely-used and highly effective treatment approach for individuals who have experienced trauma. This therapy is specifically designed to help individuals process and cope with the emotional and psychological
Behavioral Activation Therapy: 14+ Techniques & Worksheets Behavioral Activation Therapy is a widely used and highly effective treatment for depression and other mood disorders. This therapy focuses on helping individuals change their behavior to improve
