Locke’s Goal Setting Theory of Motivation is a psychological theory that suggests that setting specific and challenging goals can drive individuals to improve their performance and achieve success. The theory, developed by psychologist Edwin A.
ACT, or Acceptance and Commitment Therapy, is a form of psychotherapy that focuses on helping individuals accept the thoughts and feelings that come with difficult situations, while also committing to making positive changes in their
Coping theory is a psychological concept that seeks to explain how individuals respond to adversity, stress, and challenging situations in their lives. It is a fundamental aspect of the field of psychology and plays a
Abraham Maslow, a renowned psychologist, developed the theory of self-actualization, which suggests that individuals have a hierarchy of needs that must be met in order to achieve their full potential. According to Maslow, once basic
Resilience theory is a psychological concept that focuses on an individual’s ability to bounce back from adversity and overcome challenges. It is the ability to adapt and thrive in the face of difficult circumstances, such
Self-awareness is a crucial component of psychology that focuses on the introspection and awareness of one’s thoughts, feelings, and behaviors. By understanding oneself, individuals can better navigate their emotions and behaviors, leading to improved mental
Self-control theory in psychology is a theory that explains the concept of self-regulation and the ability to control one’s behavior, impulses, and emotions. It is a crucial aspect of human development and is essential for
Operant conditioning is a psychological theory developed by B.F. Skinner that explains how behavior can be influenced by the consequences of one’s actions. This theory posits that individuals are more likely to repeat behaviors that
Self-efficacy theory, developed by psychologist Albert Bandura, posits that an individual’s belief in their ability to succeed in specific situations plays a crucial role in determining their behavior and outcomes. This theory has been widely
Social Comparison Theory & 12 Real-Life Examples Social Comparison Theory is a psychological concept that explains how individuals evaluate their own abilities and opinions by comparing themselves to others. This theory, popularized by psychologist Leon
