Happiness is something that all individuals strive for, yet the concept of what actually makes us happy is a complex and multifaceted one. Psychologists have long been interested in understanding the psychology of happiness, and
Positive emotions play a crucial role in our overall well-being and happiness. From the joy of a good laugh to the sense of contentment after achieving a goal, positive emotions not only feel good in
Positive psychology is a branch of psychology that focuses on building and cultivating individuals’ strengths and virtues to help them lead meaningful and fulfilling lives. One of the leading figures in positive psychology is Martin
What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s
Self-actualization is a concept that was introduced by psychologist Abraham Maslow as part of his hierarchy of needs theory. According to Maslow, self-actualization is the highest level of psychological development that a person can achieve,
Shame Resilience Theory: Advice From Brené Brown Shame is a powerful and painful emotion that many of us experience at some point in our lives. It can be triggered by feelings of inadequacy, unworthiness, or
Dabrowski’s Theory of Positive Disintegration, developed by Polish psychologist Kazimierz Dabrowski, is a complex and comprehensive theory that explains personality development and growth. The theory posits that individuals can experience positive growth and development through
Life satisfaction theory seeks to explain an individual’s overall sense of contentment and fulfillment with their life. This theory suggests that an individual’s level of satisfaction is influenced by a variety of factors, both internal
Kaplan’s Attention Restoration Theory (ART) is a psychological theory that suggests spending time in nature helps restore cognitive functions such as attention and focus. The theory was first proposed by environmental psychologists Rachel and Stephen
Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi in the 1970s, is a concept that describes optimal human experience when individuals are fully absorbed in an activity. According to Csikszentmihalyi, flow occurs when a person is
