Reality Therapy is a type of psychotherapy developed by psychiatrist William Glasser in the 1960s. It is based on the principles of Choice Theory, which posits that people are in control of their own behavior
Abraham Maslow was an American psychologist who is best known for his theory of human motivation, which has had a significant impact on the field of psychology. Born in 1908 in Brooklyn, New York, Maslow
Albert Ellis’ ABC Model is a key component of Cognitive Behavioral Therapy (CBT) that helps individuals understand the connection between their thoughts, emotions, and behaviors. Developed by psychologist Albert Ellis in the 1950s, the ABC
Learned Helplessness: Seligman’s Theory of Depression Learned helplessness is a psychological phenomenon first described by psychologist Martin Seligman in the 1960s. Seligman’s theory of learned helplessness was developed through a series of experiments conducted on
Relational frame theory (RFT) is a psychological theory that focuses on the role of language and cognition in human behavior. Developed by psychologists Steven C. Hayes, Dermot Barnes-Holmes, and Bryan Roche in the late 20th
Attachment theory is a psychological theory that explores how infants and young children form emotional bonds with their caregivers. The theory was developed by British psychologist John Bowlby in the 1950s and has since become
Psychoanalysis: A History of Freud’s Psychoanalytic Theory Psychoanalysis, a psychological theory developed by Sigmund Freud, has had a significant impact on the field of psychology and continues to be studied and practiced today. Freud’s psychoanalytic
Self-efficacy theory, developed by psychologist Albert Bandura, is a key concept in the field of psychology that focuses on an individual’s belief in their ability to accomplish a specific task. According to Bandura, self-efficacy plays
Self-concept theory is a crucial aspect of psychology that helps individuals understand themselves and their identity. It refers to how individuals perceive themselves and their beliefs, attitudes, skills, and qualities. According to psychologists, self-concept is
Self-Determination Theory (SDT) is a widely recognized theory in psychology that explains human motivation and behavior. Developed by psychologists Edward Deci and Richard Ryan, SDT posits that people are driven by three innate needs: autonomy,
