Self-compassion is the practice of treating oneself with kindness and understanding, especially in times of difficulty or failure. Research has shown that individuals who have higher levels of self-compassion are more likely to have better
The Life Orientation Test-Revised (LOT-R) is a widely used instrument designed to measure an individual’s dispositional optimism. Optimism is defined as a generalized expectancy that good things will happen in the future. The LOT-R consists
Self-awareness is a crucial skill that allows us to understand our thoughts, emotions, and behaviors better. By being self-aware, we can recognize our strengths and weaknesses, adjust our patterns of thinking, and make improvements in
