Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals identify and challenge their irrational beliefs and
Anxiety disorders affect millions of people around the world, causing feelings of fear, worry, and unease that can interfere with daily life. Fortunately, there are several types of therapy, techniques, and worksheets that can help
Resilience coaching is a growing field within the realm of personal development and self-improvement. With the ever-increasing demands of modern life, it’s no wonder that many people are seeking ways to build their resilience and
Coaching is a powerful tool that can help individuals unlock their potential and achieve their goals. Confident coaches are able to effectively guide and support their clients through the coaching process using a variety of
Socratic questioning is a powerful technique borrowed from the fields of philosophy and psychology that can be highly effective in helping individuals gain insights, increase self-awareness, and challenge their beliefs and thought patterns. This technique
In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from the present moment. Practicing mindfulness and grounding techniques can help bring our awareness back to the here and now, allowing us
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that has been shown to be effective in treating trauma, anxiety, and other psychological issues. Developed in the late 1980s by psychologist Francine Shapiro, EMDR
Deep breathing is a powerful tool that can help reduce stress, increase focus, and promote overall well-being. By taking slow, deep breaths, you can activate the body’s relaxation response and calm the mind. In this
Strength-spotting interviews are a powerful tool that can help interviewers uncover a candidate’s strengths, skills, and potential for success in a given role. By focusing on a candidate’s strengths rather than weaknesses, interviewers can create
Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own perceptions, memories, and even sanity. It is a tactic commonly used by abusers to gain power and control over their
