Reality Therapy is a type of psychotherapy developed by psychiatrist William Glasser in the 1960s. It is based on the principles of Choice Theory, which posits that people are in control of their own behavior
Solution-focused therapy is a type of psychotherapy that focuses on finding solutions to problems rather than dwelling on the causes of those problems. This approach is based on the idea that individuals have the ability
Compassion Focused Therapy (CFT) is a form of therapy that focuses on developing compassion towards oneself and others as a way to alleviate suffering and promote well-being. This therapeutic approach was developed by Professor Paul
Cognitive restructuring techniques are powerful tools that can help individuals change their negative or unhelpful thought patterns, leading to more positive and adaptive ways of thinking. These techniques are particularly useful for reframing thoughts, which
In today’s fast-paced world, stress has become an unavoidable part of our daily lives. From work deadlines to family responsibilities, there are countless factors that can contribute to feelings of stress and anxiety. However, it’s
Behavioral Activation Therapy: 14+ Techniques & Worksheets Behavioral Activation Therapy is a widely used and highly effective treatment for depression and other mood disorders. This therapy focuses on helping individuals change their behavior to improve
Losing a loved one or experiencing a significant loss can be an incredibly challenging and overwhelming experience. Grief counseling therapy can provide support and guidance to help individuals cope with their feelings of grief and
Drama therapy is a type of therapy that utilizes various theatrical techniques to help individuals explore their emotions, improve their communication skills, and gain insight into their own behavior. As a form of experiential therapy,
Child therapy, also known as play therapy, is a type of counseling that is specially tailored to meet the emotional and developmental needs of children. Kids often have difficulty expressing their thoughts and feelings through
Schema therapy is a comprehensive therapeutic approach that combines elements of cognitive-behavioral therapy, psychodynamic therapy, and attachment theory to help individuals identify and change maladaptive patterns of thinking, feeling, and behaving. The goal of schema
