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Tag: Systems

What Is Systems Therapy? 7 Theories & Techniques Explained

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20 July, 2024 Antonio 0 Comments Mental Health

Systems therapy is a form of counseling that focuses on relationships and interactions within a family or group. It views problems as stemming from the interactions between individuals, rather than solely from the individuals themselves.

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Internal Family Systems Therapy: 8 Worksheets and Exercises

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14 July, 2024 Antonio 0 Comments Mental Health

Internal Family Systems (IFS) therapy is a form of psychotherapy that helps individuals understand and communicate with different parts of themselves. This approach is based on the idea that we all have various sub-personalities, or

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