Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can happen when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout is a common
Panic attacks are sudden and overwhelming episodes of fear and anxiety that can strike without warning. They can be extremely frightening and debilitating, making it difficult for individuals to carry out their daily activities. It
As a society that values productivity and hard work, it is not uncommon to come across individuals who are considered workaholics. These individuals have a compulsive need to work excessively and often prioritize work over
Compassion fatigue is a pervasive and debilitating condition that affects individuals who work in caregiving professions or regularly provide emotional support to others. Also known as secondary traumatic stress, this phenomenon occurs when individuals become
Therapist burnout is a common phenomenon in the mental health field, characterized by emotional exhaustion, depersonalization, and reduced personal accomplishment. It can significantly impact a therapist’s ability to provide quality care to clients and can
Performance anxiety, also known as stage fright or fear of failure, is a common issue that many people experience in their lives. It can manifest in various ways and can have a significant impact on
Learning disabilities are disorders that affect the brain’s ability to process and respond to information. They can impact a person’s ability to read, write, speak, listen, reason, and do math. It is important to recognize
