Happiness is something that all individuals strive for, yet the concept of what actually makes us happy is a complex and multifaceted one. Psychologists have long been interested in understanding the psychology of happiness, and
Positive psychology is a branch of psychology that focuses on understanding and promoting positive emotions, strengths, and behaviors. It is a relatively new field of study within psychology, having emerged in the late 20th century
CBT, or Cognitive Behavioral Therapy, is a widely used form of therapy that helps individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors
Resilience theory is a psychological concept that focuses on an individual’s ability to bounce back from adversity and overcome challenges. It is the ability to adapt and thrive in the face of difficult circumstances, such
