Mindful thinking is an approach that can help individuals break the pattern of ruminating and overthinking. The practice of mindfulness involves being fully present and aware of one’s thoughts, feelings, and surroundings without judgment. By
Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own perceptions, memories, and even sanity. It is a tactic commonly used by abusers to gain power and control over their
Self-sabotage is a common behavior that many people engage in without even realizing it. It refers to the act of deliberately undermining oneself and one’s own goals, often causing obstacles and difficulties in achieving success.
Procrastination is a common problem that many people struggle with. It can prevent us from achieving our goals, being productive, and reaching our full potential. While overcoming procrastination can be challenging, there are many tools
