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Tag: SolutionFocused

What is Solution-Focused Therapy: 3 Essential Techniques

28 August, 2024 Antonio 0 Comments Mental Health 8:43 pm

Solution-focused therapy is a type of psychotherapy that focuses on finding solutions to problems rather than dwelling on the causes of those problems. This approach is based on the idea that individuals have the ability

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7 Solution-Focused Therapy Techniques and Worksheets (+PDF)

7 August, 2024 Antonio 0 Comments Mental Health 2:45 pm

Solution-focused therapy, also known as solution-focused brief therapy, is a type of therapy that focuses on building solutions rather than dwelling on problems. The goal is to help individuals identify and achieve their goals in

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