Existential therapy is a form of therapy that focuses on the individual’s unique and personal experience of being in the world. It aims to help clients confront the fundamental issues of existence, such as death,
Psychodrama therapy is a form of therapy that uses action methods to help individuals explore and resolve issues in their lives. This experiential therapy allows clients to act out situations from their past, present, or
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that is designed to help individuals manage their emotions and improve their interpersonal skills. Developed by psychologist Dr. Marsha Linehan in the 1980s, DBT has
