Learned Helplessness: Seligman’s Theory of Depression Learned helplessness is a psychological phenomenon first described by psychologist Martin Seligman in the 1960s. Seligman’s theory of learned helplessness was developed through a series of experiments conducted on
Positive psychology is a branch of psychology that focuses on building and cultivating individuals’ strengths and virtues to help them lead meaningful and fulfilling lives. One of the leading figures in positive psychology is Martin
What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
