SelfReflection

87 Self-Reflection Questions for Introspection [+Exercises]

27 August, 2024 Antonio 0 Comments Mental Health 11:58 pm

Self-reflection is a powerful tool to help us grow, learn, and improve ourselves. Taking the time to look inward and examine our thoughts, feelings, and behaviors can lead to greater self-awareness and personal development. To

Naikan Therapy: Applying the Japanese Art of Self-Reflection

27 July, 2024 Antonio 0 Comments Mental Health 9:54 am

Naikan therapy is a form of self-reflection that originated in Japan and is based on the principles of Buddhism and Zen. The word “naikan” itself means “looking inside” or “introspection”. This therapy focuses on examining

Tag: SelfReflection

87 Self-Reflection Questions for Introspection [+Exercises]

Naikan Therapy: Applying the Japanese Art of Self-Reflection