Life satisfaction theory seeks to explain an individual’s overall sense of contentment and fulfillment with their life. This theory suggests that an individual’s level of satisfaction is influenced by a variety of factors, both internal
Positive and negative affect are two distinct emotional dimensions that reflect how individuals experience and respond to the world around them. Positive affect refers to feelings of joy, enthusiasm, and contentment, while negative affect refers
Self-compassion is the practice of treating oneself with kindness and understanding, especially in times of difficulty or failure. Research has shown that individuals who have higher levels of self-compassion are more likely to have better
The Mindful Attention Awareness Scale (MAAS) is a widely-used questionnaire that measures an individual’s capacity for mindfulness. Developed by Kirk Warren Brown and Richard M. Ryan, the MAAS is a self-report scale that assesses one’s
When we talk about having a “sense of coherence,” we are referring to a psychological concept developed by sociologist Aaron Antonovsky in the 1970s. Antonovsky believed that individuals who have a strong sense of coherence
Post-Traumatic Growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma or adversity. While trauma is often associated with negative outcomes such as post-traumatic stress disorder (PTSD), research
Self-esteem is a crucial aspect of our emotional well-being and mental health. It is the belief in one’s own worth and abilities, and having a healthy level of self-esteem is essential for leading a fulfilling
