Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that is designed to help individuals manage their emotions and improve their interpersonal skills. Developed by psychologist Dr. Marsha Linehan in the 1980s, DBT has
Starting a new therapy practice can be overwhelming, especially when it comes to finding resources that can help you provide the best care for your clients. Luckily, there are plenty of free therapy resources available
Polyvagal Theory Explained (& 18 Exercises & Resources) Polyvagal Theory is a groundbreaking concept in the field of psychology and neuroscience that has revolutionized the way we understand the nervous system and its impact on
The biopsychosocial model is an approach to understanding health and illness that considers biological, psychological, and social factors all playing a part in a person’s overall well-being. This model emphasizes the interconnectedness of these factors
Childhood trauma is a serious issue that can have lasting impacts on a person’s life. Studies have shown that adverse childhood experiences, such as abuse, neglect, or witnessing violence, can have significant effects on a
