Repressing emotions can have detrimental effects on our mental and physical well-being. When we avoid or deny our feelings, they can build up and eventually manifest in unhealthy ways such as anxiety, depression, and even
Cognitive dissonance is a psychological phenomenon that occurs when an individual holds contradictory beliefs, attitudes, or values, causing mental discomfort and tension. This theory, proposed by psychologist Leon Festinger in 1957, suggests that when our
Mental health stigma is a major issue that affects millions of individuals worldwide. Stigma refers to negative attitudes or beliefs that lead to discrimination against people with mental health conditions. Unfortunately, this stigma often prevents
Feeling anxious and stressed is a common experience in today’s fast-paced world. Whether it’s due to work, school, relationships, or other factors, anxiety can take a toll on your mental and physical well-being. One effective
