REBT

What Is Rational Emotive Behavior Therapy? (+ REBT PDF)

28 August, 2024 Antonio 0 Comments Mental Health 10:53 pm

Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals learn how to identify and change

5 REBT Techniques, Exercises, and Worksheets

5 August, 2024 Antonio 0 Comments Mental Health 2:10 pm

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals identify and challenge their irrational beliefs and

Tag: REBT

What Is Rational Emotive Behavior Therapy? (+ REBT PDF)

5 REBT Techniques, Exercises, and Worksheets