Psychotherapy is a form of mental health treatment that involves talking with a therapist or counselor to address emotional and psychological issues. It is a collaborative process between a trained mental health professional and a
Interpersonal Psychotherapy (IPT) is a form of therapy that focuses on improving interpersonal relationships and communication skills in order to address psychological issues. It is based on the premise that difficulties in relationships can often
Psychotherapy, also known as talk therapy, is a form of mental health treatment that involves talking with a trained therapist to help address and overcome various psychological issues. While some people may feel apprehensive about
Positive psychotherapy is a type of therapy that focuses on building strengths and promoting positive emotions rather than solely addressing symptoms. It aims to foster personal growth, resilience, and well-being in individuals. There are a
Positive psychotherapy is an evidence-based therapeutic approach that focuses on building on an individual’s strengths, values, and resources rather than solely focusing on addressing symptoms or problems. This type of therapy aims to enhance well-being,
