Positive reinforcement is a term used in psychology to describe a method of behavior modification that involves rewarding desired behaviors in order to increase the likelihood of those behaviors occurring again in the future. This
Positive psychology is a branch of psychology that focuses on promoting well-being and happiness in individuals. One concept that is central to positive psychology is the notion of flow. Flow, also known as being in
Eustress is a term that is not as well-known as its counterpart, distress, but it plays an important role in our mental well-being. Eustress is a positive form of stress, characterized by feelings of excitement,
What is Applied Positive Psychology? Positive psychology has gained popularity in recent years as a field dedicated to the scientific study of happiness, well-being, and flourishing. One branch of this field is applied positive psychology,
Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi in the 1970s, is a concept that describes optimal human experience when individuals are fully absorbed in an activity. According to Csikszentmihalyi, flow occurs when a person is
What Is Mindfulness? Definition, Benefits & Psychology Mindfulness has become a buzzword in recent years, with more and more people touting its benefits for mental health and overall well-being. But what exactly is mindfulness and
Marriage psychology is a branch of psychology that focuses on understanding the dynamics of marriage and relationships. It delves into the complexities of interpersonal connections, communication, and the emotional and psychological aspects of being in
Setting goals is an essential part of achieving success in any aspect of life. Whether it’s in your career, personal life, health, or relationships, having clear, measurable goals can help you stay focused and motivated
Positive psychology is a branch of psychology that focuses on fostering happiness, well-being, and personal growth. It’s the study of what makes life worth living and how individuals can thrive and flourish. If you’re interested
Zest is a key concept in positive psychology that refers to an enthusiastic and vigorous approach to life. It involves feeling energized, excited, and fully engaged in one’s activities, whether they be at work, in
