Psycap 101: Your Guide to Increasing Psychological Capital

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In today’s fast-paced and competitive world, it’s essential to have a strong psychological capital, or Psycap, to thrive in both personal and professional life. Psycap refers to the positive psychological resources that enable individuals to

What is Psychological Distancing? 4 Helpful Techniques

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Psychological distancing is a term that refers to the process of emotionally detaching oneself from a situation or issue in order to maintain a sense of mental well-being. This technique can be especially helpful in

The Ryff Scales of Psychological Wellbeing: Your How-To Guide

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The Ryff Scales of Psychological Wellbeing are a set of psychological assessment tools developed by professor Carol Ryff of the University of Wisconsin-Madison. These scales are designed to measure various aspects of psychological wellbeing, such

What Is Bullying? A Look at Its Psychological Impact

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Bullying is a pervasive issue that affects people of all ages, backgrounds, and walks of life. It is a behavior that involves the use of power or aggression to intimidate, harm, or control others. While