Happiness is a complex and multifaceted emotion that can be influenced by a variety of psychological factors. As we journey through life, these factors can change and evolve, impacting our overall sense of well-being. In
Positive emotions play a crucial role in our psychological wellbeing, and their benefits go far beyond just feeling good. Research has shown that cultivating positive emotions can have a wide range of positive effects on
In today’s fast-paced and competitive world, it’s essential to have a strong psychological capital, or Psycap, to thrive in both personal and professional life. Psycap refers to the positive psychological resources that enable individuals to
Psychological distancing is a term that refers to the process of emotionally detaching oneself from a situation or issue in order to maintain a sense of mental well-being. This technique can be especially helpful in
The Ryff Scales of Psychological Wellbeing are a set of psychological assessment tools developed by professor Carol Ryff of the University of Wisconsin-Madison. These scales are designed to measure various aspects of psychological wellbeing, such
Bullying is a pervasive issue that affects people of all ages, backgrounds, and walks of life. It is a behavior that involves the use of power or aggression to intimidate, harm, or control others. While
In today’s fast-paced and ever-changing work environments, one of the key factors that contribute to team success is psychological safety. Psychological safety is a concept that was introduced by Amy Edmondson in the early 1990s
DALL-E I’ve been scuffling with debilitating nervousness and despair for the final 6 years. After taking a visit on magic mushrooms, which felt like a 6-hour-long near-death expertise, I began experiencing recurring waves of panic
