Positive aging is about embracing the aging process with a positive mindset and outlook on life. It involves changing the way we think about aging, shifting our beliefs, and focusing on the opportunities and benefits
Motivational interviewing is a powerful technique used to help individuals make positive changes in their behavior by eliciting their own motivations for change. The approach is based on four key principles that guide the interaction
Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that focuses on mindfulness and values-based action to help individuals overcome psychological distress and achieve a sense of well-being. Developed by Steven
Health coaching is a rapidly growing field that focuses on empowering individuals to make positive and lasting changes in their health and well-being. Health coaches work with clients to help them achieve their health goals,
