Practicing

14 Benefits of Practicing Gratitude (Incl. Journaling)

10 August, 2024 Antonio 0 Comments Mental Health

In a world that often focuses on what’s lacking, practicing gratitude can be a powerful tool to shift our mindset towards positivity and abundance. The act of expressing gratitude has been shown to have numerous

Practicing Mindfulness in Groups: 8 Activities and Exercises

1 August, 2024 Antonio 0 Comments Mental Health

In today’s fast-paced and constantly buzzing world, finding moments of peace and calm can be a challenge. One way to cultivate mindfulness and presence is by practicing mindfulness in groups. Group activities and exercises can

Tag: Practicing

14 Benefits of Practicing Gratitude (Incl. Journaling)

Practicing Mindfulness in Groups: 8 Activities and Exercises