Emotions are an intrinsic part of being human. They influence our thoughts, behaviors, and decision-making. Emotions can be broadly categorized into two types: positive and negative. Positive emotions include feelings such as happiness, joy, gratitude,
Positive psychology is a branch of psychology that focuses on fostering happiness, well-being, and personal growth. It’s the study of what makes life worth living and how individuals can thrive and flourish. If you’re interested
Positive parenting is an approach to raising children that focuses on building a strong parent-child relationship while also teaching kids valuable life skills. This method of parenting emphasizes positive communication, setting clear boundaries, and offering
As a parent, raising children can be one of the most rewarding and challenging experiences in life. To navigate the ups and downs of parenting, many turn to books and workbooks for guidance and inspiration.
Zest is a key concept in positive psychology that refers to an enthusiastic and vigorous approach to life. It involves feeling energized, excited, and fully engaged in one’s activities, whether they be at work, in
Positive psychology is a branch of psychology that focuses on identifying and cultivating the positive aspects of human behavior and well-being. One of the key components of positive psychology is the concept of character strengths,
Positive organizational psychology is a field of study that focuses on improving the well-being and performance of individuals within organizations. It is based on the belief that by focusing on positive aspects such as strengths,
Positive Cognitive Behavioral Therapy (CBT) is an approach that combines the principles of CBT with the principles of positive psychology. Positive psychology is a branch of psychology that focuses on promoting mental health and well-being,
Gossip often has a negative connotation, associated with spreading rumors or talking behind someone’s back. However, positive gossip is a lesser-known concept that can have a beneficial impact on relationships and communities. Positive gossip involves
The Positive and Negative Affect Schedule (PANAS) is a widely used self-report questionnaire designed to measure two fundamental dimensions of mood – positive affect and negative affect. Developed by David Watson and Lee Anna Clark
