PERMA

Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

17 August, 2024 Antonio 0 Comments Mental Health

What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s

8 PERMA Model Activities & Worksheets to Apply With Clients

5 August, 2024 Antonio 0 Comments Mental Health

The PERMA model, developed by psychologist Martin Seligman, is a framework for achieving well-being and fulfillment in life. PERMA stands for positive emotions, engagement, relationships, meaning, and accomplishment. By focusing on these five key elements,

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Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

8 PERMA Model Activities & Worksheets to Apply With Clients