Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals learn how to accept their thoughts and feelings rather than trying to change or control them. This type of therapy focuses on
Self-concept refers to how an individual views themselves, including their beliefs, feelings, and attitudes towards themselves. It is an important aspect of one’s psychological well-being, as it can impact their self-esteem, self-confidence, and overall mental
Solution-focused therapy, also known as solution-focused brief therapy, is a type of therapy that focuses on building solutions rather than dwelling on problems. The goal is to help individuals identify and achieve their goals in
Life coaching is a powerful tool for personal development and growth. By asking the right questions, a life coach can help their clients gain clarity, set goals, and overcome obstacles. With the right questions, a
Motivation is key to achieving our goals and being successful in life. However, it can be challenging to stay motivated, especially when faced with obstacles and setbacks. That’s where motivation worksheets, exercises, and activities can
Post-traumatic growth (PTG) is the positive psychological change experienced as a result of the struggle with highly challenging life crises. It is the process of turning adversity into opportunities for personal growth and transformation. PTG
Subjective Wellbeing in Positive Psychology Subjective wellbeing, also known as psychological wellbeing or emotional wellbeing, is a term that refers to a person’s overall evaluation of their own life. It encompasses the individual’s thoughts, feelings,
Resilience theory is a psychological concept that focuses on an individual’s ability to bounce back from adversity and overcome challenges. It is the ability to adapt and thrive in the face of difficult circumstances, such
Positive education is an approach to education that focuses on the well-being and happiness of students, in addition to their academic success. The goal of positive education is to foster positive emotions, relationships, and accomplishments,
Self-awareness is the ability to understand your own thoughts, emotions, and behaviors. It is a key component of emotional intelligence and plays a crucial role in personal and professional development. When you are self-aware, you
