Albert Ellis’ ABC Model is a key component of Cognitive Behavioral Therapy (CBT) that helps individuals understand the connection between their thoughts, emotions, and behaviors. Developed by psychologist Albert Ellis in the 1950s, the ABC
Negative automatic thoughts are those quick, self-defeating thoughts that seem to pop into our minds out of nowhere. They can be extremely damaging to our self-esteem and mental well-being if left unchecked. However, challenging these
Self-fulfilling prophecy is a psychological concept that refers to the phenomenon where a belief or expectation about a person or situation leads to behaviors that cause those beliefs to come true. In other words, when
Positive psychology is a branch of psychology that focuses on promoting mental well-being and optimal functioning in individuals. One of the key concepts within positive psychology is flourishing, which refers to the state of thriving
Self-transcendence is a concept that has gained popularity in recent years, but what exactly does it mean? In simple terms, self-transcendence is the ability to go beyond oneself, to reach a higher level of consciousness
Positive psychology is a branch of psychology that focuses on understanding and promoting positive emotions, strengths, and behaviors. It is a relatively new field of study within psychology, having emerged in the late 20th century
Positive psychology is a branch of psychology that focuses on cultivating happiness, well-being, and fulfillment in individuals. It is a rapidly growing field that has gained much attention in recent years due to its emphasis
In today’s fast-paced world, it can be easy to feel overwhelmed and stressed. However, practicing mindfulness can help us to stay present, calm, and focused in the midst of chaos. Mindfulness exercises and activities can
Mindfulness meditation is a powerful tool that can help you to be more present in your life, reduce stress, and improve your overall well-being. By practicing mindfulness meditation, you can learn to be more aware
Life coaching is a powerful tool that helps individuals make positive changes in their lives, reach their goals, and unlock their full potential. As a life coach, having a library of tools and resources at
