Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals learn how to identify and change
Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some
Couples therapy can be a powerful tool for improving communication, building trust, and strengthening relationships. One of the most effective ways to enhance the effectiveness of couples therapy is through the use of worksheets, questions,
Compassion Focused Therapy (CFT) is a form of therapy that focuses on developing compassion towards oneself and others as a way to alleviate suffering and promote well-being. This therapeutic approach was developed by Professor Paul
Self-compassion is the practice of treating oneself with the same kindness and understanding that one would offer to a close friend in times of struggle or suffering. It involves being gentle and caring towards oneself,
The Emotion Wheel: What It Is and How to Use It Have you ever struggled to identify and articulate your emotions? Or perhaps you find it challenging to communicate your feelings to others in a
Interpersonal effectiveness is a crucial skill that helps individuals engage with others in a meaningful and productive way. It involves being able to communicate effectively, assert oneself, set boundaries, and manage conflicts in a healthy
Mental health is just as important as physical health, yet it is often overlooked or stigmatized. Taking care of our mental well-being is crucial for leading a happy and fulfilling life. One way to improve
Honesty is a virtue that is highly valued in society. It is the foundation of trust, respect, and integrity in relationships, both personal and professional. However, being honest can sometimes be challenging, especially when faced
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often leaving our mental health and well-being neglected. Keeping track of our moods can be a powerful
