With the uncertainty and challenges that life throws at us on a daily basis, it can be easy to feel overwhelmed and hopeless. However, adopting a mindset of optimism can greatly improve our overall well-being
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
Pessimism vs. Optimism: How Mindset Impacts Wellbeing Our mindset plays a crucial role in shaping our overall wellbeing and quality of life. The way we view the world can greatly impact our mental health, relationships,
