Negative automatic thoughts are those quick, self-defeating thoughts that seem to pop into our minds out of nowhere. They can be extremely damaging to our self-esteem and mental well-being if left unchecked. However, challenging these
Positive Punishment: When a child misbehaves and a parent scolds them, this is an example of positive punishment. The parent is adding something (the scolding) to decrease the likelihood of the child misbehaving in the
Positive and negative affect are two distinct emotional dimensions that reflect how individuals experience and respond to the world around them. Positive affect refers to feelings of joy, enthusiasm, and contentment, while negative affect refers
Negative emotions are feelings that bring about discomfort, unhappiness, and distress. They can arise from a variety of situations such as stress, failure, disappointment, rejection, loss, and conflict. Common negative emotions include anger, sadness, fear,
Emotions are an intrinsic part of being human. They influence our thoughts, behaviors, and decision-making. Emotions can be broadly categorized into two types: positive and negative. Positive emotions include feelings such as happiness, joy, gratitude,
The Positive and Negative Affect Schedule (PANAS) is a widely used self-report questionnaire designed to measure two fundamental dimensions of mood – positive affect and negative affect. Developed by David Watson and Lee Anna Clark
Our beliefs shape the way we perceive the world and ourselves. They can be empowering and help us thrive, or they can be limiting and hold us back. Core beliefs are deeply ingrained beliefs that
Giving negative feedback is never easy, but it is an essential part of growth and improvement. When delivered in a positive and constructive manner, negative feedback can lead to better performance, increased motivation, and stronger
