Nature has long been known to have a positive impact on our physical health, but did you know that spending time in nature can also benefit your mental wellbeing? Studies have shown that being in
Nature therapy, also known as ecotherapy, is a growing trend in the field of mental health and well-being. It involves incorporating the healing powers of nature into therapy sessions to improve mental and physical health.
DALL-E I’ve been scuffling with debilitating nervousness and despair for the final 6 years. After taking a visit on magic mushrooms, which felt like a 6-hour-long near-death expertise, I began experiencing recurring waves of panic
