Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that focuses on mindfulness and values-based action to help individuals overcome psychological distress and achieve a sense of well-being. Developed by Steven
Self-coaching is a powerful technique that allows individuals to take control of their own personal and professional development. By using a structured framework, individuals can identify their goals, analyze their current situation, and create an
The biopsychosocial model is an approach to understanding health and illness that considers biological, psychological, and social factors all playing a part in a person’s overall well-being. This model emphasizes the interconnectedness of these factors
The Health Belief Model (HBM) is a psychological model that attempts to explain and predict health behaviors by examining individuals’ beliefs and attitudes. Developed in the 1950s by social psychologists Hochbaum, Rosenstock, and Kegels, the
