Reality Therapy is a type of psychotherapy developed by psychiatrist William Glasser in the 1960s. It is based on the principles of Choice Theory, which posits that people are in control of their own behavior
Albert Ellis’ ABC Model is a key component of Cognitive Behavioral Therapy (CBT) that helps individuals understand the connection between their thoughts, emotions, and behaviors. Developed by psychologist Albert Ellis in the 1950s, the ABC
What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s
Personality plays a crucial role in shaping who we are as individuals. It influences how we interact with others, our behavior in various situations, and even our career choices. One popular model used to assess
Appreciative Inquiry, often abbreviated as AI, is a revolutionary approach to organizational development that focuses on accentuating the positive aspects of an organization rather than dwelling on its weaknesses. Developed by David Cooperrider and his
The mental health continuum model is a concept used to understand and assess an individual’s mental health status. This model recognizes that mental health exists on a spectrum, ranging from optimal mental health to severe
Positive psychotherapy is an evidence-based therapeutic approach that focuses on building on an individual’s strengths, values, and resources rather than solely focusing on addressing symptoms or problems. This type of therapy aims to enhance well-being,
The PERMA model, developed by psychologist Martin Seligman, is a framework for achieving well-being and fulfillment in life. PERMA stands for positive emotions, engagement, relationships, meaning, and accomplishment. By focusing on these five key elements,
The GROW coaching model is a simple yet powerful framework used by coaches to help their clients achieve their goals and make positive changes in their lives. The acronym GROW stands for Goal, Reality, Options,
Group coaching is a popular and effective approach to helping individuals achieve their personal or professional goals through the support and guidance of a coach and a group of peers. The group coaching model offers
