As interest in mindfulness continues to grow, researchers and clinicians are seeking reliable ways to measure the concept in order to better understand its effects and benefits. There are a variety of assessments, scales, and
Self-efficacy, a concept introduced by psychologist Albert Bandura, refers to an individual’s belief in their ability to succeed in specific tasks or situations. It plays a crucial role in determining how individuals approach challenges, how
Values play a crucial role in shaping individuals’ beliefs, attitudes, and behaviors. Understanding one’s values can provide valuable insight into their priorities and motivations. With the increasing focus on values-driven leadership and organizational culture, it
Intrinsic motivation is the drive that comes from within oneself to engage in an activity or task. Unlike extrinsic motivation, which is driven by external rewards or consequences, intrinsic motivation is more about the enjoyment
